Thursday, March 30, 2006

Opps... Weight Watcher's Continues

I haven't posted about my weight loss in a couple of weeks. I hardly have time to breathe these days. Well, I have started going to the gym on a regular basis. I started going on March 7th. Since then I have been 10 times. I know that doesn't seem like a lot but it is for some one who never did anything but eat. Last time I blogged about the weight loss was week 9 things have changed since then check it out!!

Ending Weight: 145.2
Fifth Week: +.2
Ending Weight: 145.4
Sixth Week: -1.0
Ending Weight: 144.4
Seventh Week: -1.6
Ending Weight: 142.8
Eighth Week: -1.0
Ending Weigh: 141.8
Ninth Week: -0.4
Ending Weight: 141.4
Tenth Week: -0.6
Ending Weight: 140.8

This left me at still needing to lose -0.6 to hit my first 10%. At this point I was totally stressed out and frustrated. So after the WW meeting on Monday, March 20th Emily and I stayed after to talk to our leader (who by the way ROCKS) about Exercising and eating. It seemed like as soon as I started working out the weight loss came to a stand still or at least in my book not larger enough losses. According to our WW leader I was not consuming enough food for the amount of exercising I was doing. I am allotted 20 pts a day to eat while on WW and that is exactly what I was eating. Along with those 20pts per day you can earn activity pts for the amount of Exercising you do, so on average I was adding 3 to 4 activity pts each time I worked out. The problem was that I was only eating 20pts and not consuming any of those extra pts, I think I was doing it out of fear of gaining weight. So my WW leader told me to eat 22pts 3 times last week so that is what I did. I really enjoyed those extra two pts. You would be surprised at what you an consume on 2 pts. On Monday, April 27th Emily and I were so ready for weight watchers this week we just knew that we had lost. We pull up to the church were the meetings are held only to get there and the meeting was cancelled. So my brilliant idea was well lets go back to my house and weigh ourselves there. (I have a WW scale at home)! Ever time that I have weighed before a meeting on my scale it is dead on with what the scale at WW says. To bad there was NO meeting because Emily and I both did pretty well. By my scale at home I lost -1.6lbs which makes my total weight loss at 16lbs and I hit my first 10% if 15lbs. Emily once again rocked the scale with a -3.2 loss! Knowing my luck I will go to WW on Monday jump on the scale and will have gained 5lbs. :)

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